What People

Are Saying…

“I have learned a lot from you especially how to do certain movements right.. I wish I had met you years ago. I wouldn’t had some of these injuries now.”

— ricky

“My personal experience with Tee as my trainer has been fantastic! During our virtual sessions I became more comfortable on how my form was during my workouts and actually doing them correctly. She will always tell you if your form is good or not and will celebrate your small achievements. I became more confident that I started working out on my own as well. She motivates you, she’s encouraging and most importantly you can tell she’s cares about your wellbeing. Thanks Tee !!! “

— sophia

Tee is a trainer who is genuinely invested in her clients health, progress and overall growth. Your battles become her battles. Your accomplishments become hers. She will celebrate your fitness accomplishments full heartedly, no matter how big or small - to the extent where she is more excited than you.

If you put in 100%, she will give 400% more.

— PENELOPE

“I've always struggled to find the motivation to get up and go to the gym so I knew that if I wanted some change I needed somebody to push me. That's exactly what Tee did for me, she pushed me every day to stop being lazy and try to do my best not only with the workouts but also with my eating habits. Unlike other trainers that work out with you for an hour at the gym and then have no other communication with you afterwards, Tee was the total opposite. She was always in communication with me, through text she would constantly ask me what I ate throughout the day or at the gym she would ask what I plan on eating throughout the week. She always knew what I was up to and if I was staying consistent or not. And on the days were I was not, she still provided me with support and let me know that it was okay to slip up but to keep on trying my best. I really loved her encouraging words because it made it easier to not be so hard on myself. In one month I was able to lose 7lbs, which doesn't sound like much, but trust me, 7lbs of fat makes a world of difference. I always really liked that she accommodates and works within your physical boundaries. I never did anything that I wasn't physically capable of or comfortable doing. She was right there with me during the workouts and not only was she there to teach me, but she cheered me on as well. That is something I always appreciated because it let me know that I wasn't alone in this journey and had her there every step of the way.”

— AMBAR

“I loved working with Tee! She’s a fierce trainer that will be on top of you to make sure you have the correct form during your workouts to prevent any injuries and not skip any rep!.”

— christy

“I have been working out with for 3 weeks. I feel great! You always show us the proper techniques for every workout. Keep us motivated and always pushing us. Every workout is tough but fun at the same time. Look forward to continuing the journey.”

— alan

“Tee is an amazing person and coach. A beautiful and transparent individual. She doesn’t just tell you what to do, she explains each workout to you. She shows you how to practice each movement with the right form. If you are unable to do the movement, you better believe she has a modification for you. In addition to that, she will be there every step of the way pushing you.

When I started with Tee I explained to her that I was in desperate need to loose weight that I had gained back 2yrs after loosing it. I told her I tried everything and now I wanted to try CrossFit. From day one she was so attentive to me all while running her own class. When the pandemic hit she found a way to cater to her clients. We went virtual and even hit the park/field on the nice days. Because of Tee I was able to take everything I learned from her and apply it to my own training program. Also it is because of her that I pushed myself to start running. I now run 4x a week.

If you need a genuine human being who is going to take the time to help you reach your goals Tee is the person to go to. You can see the passion she has for what she does and that is so important when you are helping people to transform their bodies. Oh yea talking about practice what you preach, her recent results are proof enough!”

— MARISSA

“Tee is a great trainer. Her love and passion for what she does is shown in how she focus on every individual’s goals and needs. Even in group classes, she is able to offer individual coaching when needed. Her training skills speak for themselves, and her personality brings them up. Her attention to details helps those she’s helping reach goals not only faster, but also more effectively.”

— melissa

“Just a few months ago I was at my heaviest, 252 lbs. My knees were hurting, my energy was low, my legs felt like moving bricks and my self-esteem was at my lowest. I hated looking in the mirror and taking pictures of myself. I was so uncomfortable with myself that I contemplated wanting a quick fix to the problem which was surgery. I mentioned this to my coaches and they immediately disapproved. At that time, my coach said it's the food, you have to change your diet. Coach Tee stepped in created a meal plan for me where she calculated my macros and gave me a food guide to follow. I lost 8lbs in 1 week with clean eating and training. After seeing such quick results I stuck to it and within a few months, I lost a total of 30 lbs and still counting. I feel great, I feel light, I feel healthy but most importantly I'm happy with heightened self-esteem. My attitude towards myself has changed and Tee played a great part in that.

Thank you, Tee!”

— HELODIA

“I have been a Crossfit athlete for approximately 2 years now. The first day that I joined, I passed out 3 times within the span of 5 minutes. That’s because I did not know the right form, how to pace or how to breathe properly. Over the past three years, I’ve had some amazing coaches. Tee’s style has not only encouraged me to continue trying my best but improving my form, learning the right Crossfit moves, learning to pace my breath. Tee has become more than a coach to me; she became my friend- a friend who cares about my health and my well being. Normal coaches just care about your performance, Tee goes the extra mile to make sure i’m not only doing well in her classes, but I’m also eating well and mentally okay. It’s a unique experience with Ted- every single class is motivating, inspiring, and full of energy that encourages me to only do better than the day before. It takes a lot to write a review, but it takes even more to help a person reach their goals- and I think I can only thank her for her hard work and her effort. :) thank you Tee!”

— SYED

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”